Looking for a full list of common questions? View our complete FAQ overview.
Are Tabs Safe to Use Without a Therapist?
Yes — Dharma Dr. tabs can be used without a therapist, especially when used for relaxation, grounding, or self-guided mindfulness exercises. However, there are a few important considerations to keep in mind.
When It’s Safe
- For calming the nervous system or managing day-to-day anxiety
- As a grounding tool during moments of stress or emotional overwhelm
- When following a self-regulation plan or practice approved by your provider
When to Use Caution
- If you're processing trauma or engaging in deep emotional work without guidance
- If the tabs trigger unexpected memories or strong emotional responses
- If you are unsure whether your specific situation is appropriate for solo use
Recommended Settings for Solo Use
- Start with low to medium vibration intensity
- Use slow, steady left-right pacing (e.g., 1.5–2.0 seconds)
- Try the Manual Mode or Soothing Mode in the app
Tip from Therapists
Many therapists recommend clients use the tabs between sessions for gentle regulation — but always follow your therapist’s guidance if you’re currently in care.
Need Guidance?
If you’re unsure whether using the tabs solo is right for you, consider consulting a licensed EMDR therapist.
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