Are the Tabs Safe for Children & Teens?

Dharma Dr Tabs use gentle bilateral stimulation through lights, vibration, and audio. Many parents and therapists ask whether it’s safe for children and teens to use them. This article explains what you need to know.

Safety Overview

• Yes, generally safe — The Tabs are non-invasive and do not emit harmful radiation or electrical currents. They provide light and vibration only.
• Therapist guidance recommended — For minors using the Tabs in EMDR therapy, sessions should be supervised by a licensed EMDR therapist.
• Parental involvement — Parents or guardians should monitor independent use, especially for younger children.

Recommended Age Guidelines

• Under 8 years old: Not recommended unless directed by a licensed EMDR therapist.
• 8–12 years old: Use only with therapist and parent supervision.
• 13–17 years old: Can use in therapy or at home with parental guidance, depending on comfort and therapist recommendation.

When Extra Caution Is Needed

• Children who are highly sensitive to flashing lights or vibration
• Teens processing trauma without professional support
• Users with sensory-processing conditions who may be uncomfortable with stimulation

Tips & Best Practices

• Start with the lowest intensity for both lights and vibration.
• Keep sessions short (5–10 minutes) when beginning.
• Always check in with the child or teen about how the stimulation feels.
• If discomfort occurs, stop the session immediately and lower intensity or switch modes.

Important Reminder

The Tabs are a therapeutic tool — they do not replace a trained EMDR therapist. Children and teens should only use them as part of a plan that includes professional guidance.

Related Articles

• Alternate Payment Options (Without HSA/FSA)
• Can My Therapist Control My Tabs Remotely?
• Will Dharma Dr Work Without Internet Access?