Looking for a full list of common questions? View our complete FAQ overview.
Are Tabs Safe for Children & Teens?
Yes — Dharma Dr. tabs are safe for use by children and teens, but we strongly recommend supervision by a licensed therapist or adult caregiver, especially for younger users.
Designed for All Ages
- The tabs use gentle vibration and bilateral stimulation, a non-invasive technique widely used in pediatric EMDR therapy.
- There are no electrical shocks, audio output, or screens involved.
Supervision Recommended
- For children under 13, sessions should always be supervised by a trained provider or responsible adult.
- Teens may use the tabs independently, especially for grounding or calming purposes, but should be shown how to use them properly.
Common Use Cases
- Managing anxiety before school or bedtime
- Supporting focus and calm during transitions
- Enhancing regulated breathing or mindfulness practices
Safety Tips
- Start on the lowest vibration intensity
- Use short sessions (3–10 minutes) for younger users
- Monitor how your child responds and discontinue use if they feel uncomfortable
Need Guidance?
If your child is receiving therapy, we recommend speaking with their therapist before introducing the tabs. Our support team is also happy to assist with age-appropriate setup tips.
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