Are the Tabs Safe for Children & Teens?

Modified on Mon, 9 Jun at 1:46 PM

Looking for a full list of common questions? View our complete FAQ overview.

Are Tabs Safe for Children & Teens?

Yes — Dharma Dr. tabs are safe for use by children and teens, but we strongly recommend supervision by a licensed therapist or adult caregiver, especially for younger users.

Designed for All Ages

The tabs use gentle vibration and bilateral stimulation, a non-invasive technique widely used in pediatric EMDR therapy.
There are no electrical shocks, audio output, or screens involved.

Supervision Recommended

For children under 13, sessions should always be supervised by a trained provider or responsible adult.
Teens may use the tabs independently, especially for grounding or calming purposes, but should be shown how to use them properly.

Common Use Cases

Managing anxiety before school or bedtime
Supporting focus and calm during transitions
Enhancing regulated breathing or mindfulness practices

Safety Tips

Start on the lowest vibration intensity
Use short sessions (3–10 minutes) for younger users
Monitor how your child responds and discontinue use if they feel uncomfortable

Need Guidance?

If your child is receiving therapy, we recommend speaking with their therapist before introducing the tabs. Our support team is also happy to assist with age-appropriate setup tips.

Still need help?

If your question wasn’t answered here, you can submit a support ticket and our team will get back to you soon.

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